Optimum Nutrition Product Reviews

Hugh Jackman and his wife Deborra-Lee Furness pick up their adorable daughter Ava, 5, from school in NYC’s West Village on Thursday (September 23).

The 41-year-old Aussie actor recently wrapped up his new boxing flick, Real Steel, with Evangeline Lilly and Karl Yune.

Hugh recently wrote a letter to House Speaker Nancy Pelosi asking her to make sure the Improving Nutrition for America’s Children Act is voted on and passed this month. As a father of two, we’re sure the health of his kids is always on his mind. What a great dad Hugh is!!!

Click inside to read Hugh’s full letter provided to JustJared.com…

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“Dear Speaker Pelosi,

“As a parent, I am extremely concerned about the skyrocketing rates of obesity, diabetes, and other serious health problems we’re seeing in children today. I am writing to ask you to take quick action to improve nutritional standards for school meals. Please ensure that H.R. 5504, the Improving Nutrition for America’s Children Act, is voted on and passed this month.

“This crucial legislation would help schools serve more plant-based foods — fruits, vegetables, whole grains, and legumes — because these foods have been shown to help children maintain a healthy weight and avoid disease. Schools should be able to purchase low-cost fruits and vegetables, and they should also have access to vegetarian entree options.

[JustJared.com exclusive]

“No school should have to serve high-fat pepperoni pizza and hot dogs just because it can’t afford more healthful meals. Out children deserve better. When kids are introduced to healthy foods at an early age, they are more likely to make healthy good choices throughout their lives.

“Please do everything in your power to pass this improved child nutrition legislation. Better school lunches are critical to keeping the next generation healthy and fit.

“Sincerely,

Hugh Jackman“

Public release date: 20-Sep-2010


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Contact: Ye-Ru Wang

wjg@wjgnet.com

86-105-908-0039

World Journal of Gastroenterology

New options for enteral nutrition in patients with severe acute pancreatitis

Severe acute pancreatitis (SAP) requires an adequate nutritional support. Enteral nutrition (EN) should be preferred to total parenteral nutrition in patients with SAP, as it is associated with reduced mortality and complications. However, in clinical practice EN is employed far less frequently than it should. The main obstacle to EN diffusion is that it is considered complicated, as to ensure full pancreatic rest, nutrition tubes should be placed in the jejunum, requiring often troublesome procedures. In the past few years, it has been proposed that EN through nasogastric (NG) tubes may be a simple, safe and equally valid alternative to nasojejunal tubes.

A research article published on August 7, 2010 in the World Journal of Gastroenterology addresses this question. The authors speculated that a pragmatic possibility in real-world clinical practice would be to employ NG feeding whenever tube migration to the jejunum of bedside inserted feeding tubes does not occur spontaneously. They therefore aimed at assessing the rate of spontaneous distal migration of EN tubes in patients with predicted SAP, to identify possible factors associated with it, and to compare the safety and tolerability of EN with an elemental formula in patients who started nutrition with a "proximal", NG or a "distal", naso-intestinal tube, depending on the success of spontaneous tube migration.

This is the first study of its kind observing the outcome of EN in SAP patients in a "real world" clinical setting, with the study protocol driven by the need to have more solid grounds in making clinical decisions about everyday medical care circumstances. Both the proximal and the distal enteral approaches resulted to be feasible, safe and effective in most patients. This issue has a relevant impact on everyday clinical practice as the main limit to EN usage in AP is the technical difficulty in obtaining small bowel access.

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Are you overweight?

If you are like 67% of Americans you are. Perhaps you are looking for a starting place to begin turning your life around. If so, then you have found it!

The following is provided as a great starting point to begin losing weight.

Loosing weight has many health benefits including increased energy, lower blood pressure, lower LDL (bad) cholesterol, and lower risk for cardiovascular disease.

Where should I start?

The first place you should start is with a good note book. Writing down your goals and keeping records of what you eat as well as the kinds and amounts of activity you do is very important. Not only can you track what's working and what's not, writing down what you put into your body can help you to make healthier eating choices. If you are going to have to write down that you ate a cookie, it may make you think twice and reach for a carrot stick instead.

What about diet?

Modifying your diet is important because if you make poor eating choices, it could negate any progress you have made with exercise.

A main staple in your diet should be protein. Protein helps to build muscle and muscle is very metabolically active. One pound of muscle is said to burn 50 calories a day.

Fruits and vegetables should make up a large portion of your diet as well. They contain many vitamins and minerals and are also a good source of fiber. Fiber is important because it helps you to feel fuller for a longer period of time. This helps to keep you satisfied until your next meal.

You should limit your intake of carbohydrates and sugars to a very small amount.

5 to 6 meals a day rather than the standard 3, help to keep your metabolism running high. The key here is to make the meals smaller and eat every two to three hours.

What kind of exercise should I do?

One of the best things to do is circuit training. Circuit training is where you complete several different exercises in sequence, back to back, with little or no rest. The reason this type of workout is great for weight loss is because it utilizes all of the major muscle groups by using a lot of compound movements. For a good 20 minute circuit workout try this one: A fat loss workout: Quick and simple!

Circuit training can also be applied to lifting weights. For a simple circuit try this.

1. Barbell squat
2. Bench press
3. Seated row
4. Lying leg curl
5. Military press
6. Sit-up
7. Dumbbell step-up
8. Back extension

For these exercises, choose a weight that will let you complete 10 repetitions of each. The only rest you should have between exercises is the time it takes you to set up the next exercise. Complete 3 rounds 3 days a week, with a day of rest between workouts. This should help you build a good solid foundation of muscle which, as stated earlier, is great for weight loss.

This is just a beginning guide to weight loss. Once you build a good base of fitness don't be afraid to branch out and try new things.

Remember these key things:

1. Keep a notebook to record your daily routine and eating habits.
2. Implement a clean diet with plenty of protein, fruits, vegetables, and limit your intake of carbohydrates and sugars.
3. Exercise at least three days a week with circuit training.

Weight loss is not about a diet or exercise so much as it is a lifestyle change. Add these tips to your life and stay positive. Change may be slow, but with perseverance it will come!

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Yankees What Happened To Our Don?

Joe Torre shockingly announced he will retire from the Los Angeles Dodgers, and hands  the reins to successor Don Mattingly today  with two weeks left in the regular season.

It's a move that caught everyone by surprise considering that the Dodgers may want to interview others such as Tim Wallach, but nevertheless Mattingly is the incoming manager while Torre is nothing but a lame duck on the West Coast.

This offseason is promising to be quite the boiling one when it comes to managers and vacant team openings. As for Joe Torre, where will he end up going next season?

You can bet he'll end up with a big market team with a playoff bound roster that is destined for the World Series. Remember he is retiring from the Dodgers, not baseball, so whether he is or isn't we look at Torre's possible destinations this offseason. 

Jim McIsaac/Getty Images

The Dodgers need pitching, hitting, a great closer, a first baseman who can hit for power and the same at third, and probably a new center fielder and what do they end up with? 

A new manager who has never managed before.

I love Don Mattingly as a player. With that steady career batting average of .307, nine gold gloves, an MVP Award and some batting titles - but can he transpose his personal winning attitude and baseball acumen to his team?

It is kind of scary if you are a Dodger fan.  Just this week he said he had no idea why the Dodgers were hitting so poorly. This from the Dodgers hitting coach.

In his one stint as manager a month or so ago when Torre was tossed from the game, he made a really stupid mistake when he went to the mound twice in the same trip.  Donnie Baseball either forgot or didn't know the rule.  Either way, I am glad he's gotten that one out of the way.

Listen, Mattingly may have learned a lot while working at the feet of one of the great managers of our time but it appears like a shot in the dark.  I know Joe Torre and you are no Joe Torre.

The Dodgers are a mess as everyone knows what with the owners' divorce proceedings which led to a slashed budget which led to no buying power in the off-season which led to a weakened squad that included a 5th starter with zero big league experience which led to no true back-ups for the weary and the wounded which led to an almost last place finish. 

They need a miracle worker not a newbie manager who will be learning on the job.

I wish him well and hope he can pull this one out as easily as he could snare an errant throw in the dirt.

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School: Back to school shopping ripoffs?

Stress-free Back to School Shopping Tips

The countdown has begun for many parents and students waiting for the reopening of school doors. Now that the lazy days of summer are winding down, its time to get focused and get in gear for school.

No need to stress yourself out with all you have to do. Take one day at a time. One tip that I go by is to get the main school supplies like paper, pens, notebooks and folders and save the major supplies after the first week of school when you have the specifics of what your child needs. This is also a great time for adults to stock up on office supplies because the sales are so good.

Another piece of advice I have is to avoid the stores on the weekend. Its not worth the aggevation unless you absolutely can't make it to the store during the week. I went to Target around 6pm on a Thursday and the school supply section was virtually a ghost town with plenty of supplies still on hand.

You don't have to rush to get a new wardrobe for your child either unless they outgrew all their clothes over the summer. Most kids who don't wear uniforms can get away with wearing summer clothes for a couple of weeks until it gets colder. Make sure to check with your child's student handbook to follow the rules regarding dress code.

For discount sports apparel and jeans, try Steve and Barry's, a discount retailer that sells men's, women's and children's wear. Most items doe not go over $12.88 including footwear. This is the store that features the popular Star One line by NBA star Stephon Maurbury.

Other deals for young children's clothes can be found at Old Navy and Children's Place. Both offer two/for deals such as two pairs of jeans for $24 or two sweatshirts for $24. They also routinely give out coupons that give you deeper discounts the more you spend which could come in handy especially when purchasing for multiple children.

Don't overlook the warehouses for back to school deals. At BJ's in Linden, I found good quality rolling book bags for under $20. They also had big deals on mechanical pencils and other necessities for all students. I find it most beneficial to get snacks and drinks from Costco or BJ's because they last a long time especially if you only have one child.

Another place that you may find good deals is at your local grocery store. While you are their picking up your food, they have great displays at the front of the store with back to school deals like ten notebooks for $1.

Well I hope you don't wait until the Saturday before Labor Day to start your shopping because if you do, I can't help you. If you do wait for then, my advice is to relax and get what you can get. The stores will still have supplies on hand, you may just have to pay more for them.



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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

Top Reasons The Middle Class Is Disappearing

I beleive the united states has a very bad problem with the way they manage money. I just recently heard about a story that a guy paid a couple million to get a special license plate for his car, and this pissed me off really bad. Millions are being basically burned away by these people. When i believe instead of spending a cool million on a damn license plate, you could spread that around the society of the middle-class and bring the burden of debt off us.

Why can't this be done? People are making Millions on making movies, but docters and nurses are only making 100,000 or less a year? What the F*CK ya know. There are alot of greedy people out there who don't care to blow 10,000 on a dinner, or a massage. But there is an entire society known as the middle-class, whois suffering from mass debts. Can't this country do something about it?



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Did you know

New York City is full of bars. Unfortunately, there are so many that people only have time to frequent the bars that are close to them or the ones that they were recommended to attend. But nobody should be forced to attend a sports bar that’s not worth the time or money, because it is much more pleasant to get settled in on one place where you can make good friends and have good sports conversation, as well. Hence, I have listed the top 3 sports bars in  New York City. There are three things that all of these places have in common. One, they all have decent size crowds for all the big sporting events, and they are rarely overcrowded. Two, none of these sports bars are male-only establishments. They have tons of women, and encourage their attendance. And three, all of these sports bars have great food for great value. So read on, attend these places, and maybe you and I can talk baseball and the N.L. wild card over a plate of wings.

3. Town Tavern (towntavernnyc.com) has a beautiful setup in downtown Manhattan. Located in Greenwich Village, it is in the center of a diversity hub. All kinds of different characters go into Town Tavern, and rarely will you ever see the same two people. It has an open atmosphere and people love watching the games in big crowds. The flat screen TV’s are great for watching sports games in the high-definition format, and as people gather around the bar, their big size makes them a lot easier to see. The food is wonderful. They have a particularly nice “Bistro” burger that will make your mouth water at the sound of it after you’ve had it for the first time. They have $2-Twisted Iced Teas and $.10 wings on Saturdays, so if you are hard-pressed for cash you can come and get full and drunk with only a couple of bucks. They love their Yankees at Town Tavern, so Mets’ fans take heed!

2. Not only does Croxley Ales (Croxley.com) have a great inside bar in the heart of the East Village, but it also has an outdoor Garden. People love to take in the garden and have good conversation, but I’ll admit, the bulk of the sports conversation occurs in the bar. Because in the bar is where you will see giant servings of wings, nachos, and fish & chip platters being consumed by rambunctious, loud and enthusiastic sports fanatics. There is a huge gathering on Monday nights, Saturdays, and all day Sunday, and the focus is completely on football. On all of those nights, plus Wednesday, there are $.10 wings and $4 beers. So people get nice and liquored up to talk Monday night football and College game day, and they have a real nice time. Often you will see large groups of people come into Croxley Ales more than groups of one or two. This often results in people staying a little closer to who they know, but it guarantees that you will get to hear a bunch of loud and rivalrous conversation between friends and foes. Every time I go here and there is a game on the screen, somebody starts a rowdy conversation. Hey, it wouldn’t be a sports bar though if there wasn’t one.

1. They call it Blondies (blondiessports.com). A rather feminine name for a place oozing with testosterone, but maybe they labeled this upscale sports bar with a women’s name to bring in the high-quality female regulars that they do. The women aren’t just good looking though, but they can talk sports with any guy who walks through the door. Overall though, the entire Blondies’ crowd is excitable and sports knowledgeable. Every one gets excited about the big events, and they all enjoy a nice close game. The atmosphere is fun and exciting, and as soon as you walk in the door you know that you are going to have a good time. The crowd loves their New York sports, too. So if you’re a Jets, Giants, Knicks or Rangers’ fan, you will be well received. If you like an out of town team, you’re welcome, too. But beware! Out of town fans get a lot of trash talk sent their way, so be ready to defend your team to the utmost potential. The Food at Blondie’s is amazing! They have an assortment of different flavored wings, and they have an “extremely hot” flavor that the devil himself couldn’t finish. They have all you can eat wings on Monday, and they have some of the best burgers and fries on the West side of Manhattan. The staff here is incredibly friendly, and they treat you more like a friend than a customer. So head over to Blondie’s, have a drink, eat some wings, watch some ball, just have a plain-old good time, and if your team wins, consider it a bonus.

Did you know

It is clear to see that violence and controversy has continued to rise in sporting events as the years roll by us. In baseball, basketball, hockey, and especially football, these occurrences have happened more frequently than in the past seasons. The question is why? Why do these violent acts continue to happen with the fans in the seats and with the players on the field? Several factors are to be considered as influencing these acts in professional sports. 

Let’s face it; sports are life for many people living on this earth. I know from my experience that when I am watching a game on television or in the stands, the intensity of the action on the field encompasses my body. The thing that many people do not think about is the consequences for their actions and how to hold their emotions inside. With an increase in rivalry meetings between teams, there comes such a strong intensity that fans let their emotions run wild and commit acts that otherwise would not be committed. Sometimes, fans even run onto the field even in the nude and not only distract the players on the field and interrupt the fun of the game, but they end up in jail for the night or longer. Also, with many vendors selling alcoholic beverages in the stadiums or arenas, fans’ views can become alternated and they really do not know what they ended up doing. In one instance, a father and son charged onto a baseball field and beat up on a defenseless umpire who made a “bad” call on a previous play. The consequences of their actions ended up not only putting them in jail together, but canceling the rest of the game making the players and the fans suffer.

A second reason for such violence at sporting events is an ongoing case that continues to appear in the world of sports. The reason is steroids. Steroids are becoming a serious issue in all of the major sports and even in the Olympics. By using these performance enhancing drugs, players not only endanger the lives of themselves and their family, but they give players that extra power allowing them to hit the opponent harder and do things that they otherwise would not do. Such instances often end in season or career-ending injuries for the innocent player receiving the hit. Such as in the case with alcohol in the stands, the steroid user does not even think about the consequences of the hit or abuse he puts onto the opponent. Using steroids often causes unwanted violence and sometimes even hurts their own team and career, along with handing a heavy-weighted fine to the abuser. Not to mention that after officials find out about the steroid use, it jeopardizes the career of the user, which in turn causes unwanted violent acts from fans onto the player. 

The final and possibly the most important factor that goes into violence at sporting events is that sports are taken to serious in society. Sports are enjoyable to watch and can be very relaxing to watch after a stress-filled day. One play, however, can cause turmoil between friends, players, and the fans in the stands. An unwanted interaction occurs because of the human need for competition. From personal experience, I know that when two fans are at differences between two competing teams, violence, though not as serious, often occurs. Violence does not have to be limited to physical abuse, but it can also be considered as yelling and verbal abuse, sometimes ending in a broken friendship. Also, society encourages violence in sports. Often times, people cheer at the result of an opposing player being hurt on the playing field by a player from their team of choice. 

It is clear that something must be done to stop the violence in sports. If sports were taken as they were meant to be, than violent acts would be all-around more enjoyable for the fans and the players. Now that the question of why has been answered, the question still remaining is how long, if ever, before violent acts are non-existent in the world of sports? As a huge sports fan myself, I believe that the process will be ongoing for many years to come. I guess sports are that much influenced by society that the serious issue is receiving little thought in the minds of the respected commissioners of each league. Until a more serious consequence is levied upon the abusers, violence in sporting events will continue to meet the needs of society for years to come.